Garden of Your Heart Resources

What Garden Stage Are You In?

A gentle reflection in the interactive chat to help you discover where your heart is right now

Hi beautiful,

Sometimes it’s hard to put into words where we are emotionally or spiritually…

But if your heart were a garden—
what would it look like right now?

Take a quiet moment and answer these gentle questions.
There are no right or wrong answers—just awareness 🌿

🌿 HOW IT WORKS

Choose the answer that feels most like you.
At the end, you’ll discover your current “garden stage” and your next gentle step.

Column 1 filler text. Please replace with your own text.

Thank you for joining this journey...

Chooses Your Journey...

💛 You don’t have to figure it all out… just choose what feels like peace.

The Seedling

Notice what is stirring in your heart

Start the Garden Reset

Learn More

The Path - Waling with God

Healing, Listening and finding God's Guidance

Explore the 4 Step Healing Journey

Learn More

The Bloom - Living Rooted and Free

Confidence, Peace and walking in Freedom

Learn more about 9 to Shine

Learn More

Centering Prayer is a method of meditation used by Christians placing a strong emphasis on interior silence.
Research has shown that there are numerous psycho-physiological benefits to this type of prayer, including the fact that it may physically change the brain and body in a good way. The practice of stillness is a great way to engage the mind, energize the body and balance the emotions.
CLICK HERE

I found a deeper connection to God through taking time for reflection. I want to help you regain a healthy perspective. I found Centering Prayer and anointing oils of the bible! Setting aside a time early in the morning plays an important role. I would love to help you experience more peace and joy by sharing what I have learned about health and wellness!

You'll find something to help you let go of stress and take time to be still with Centering Prayer!

CLICK HERE

Hey, I'm Donna! I love working with creative, faith-filled women who are gracefully aging and have faced some troublesome skin issues, like Rosacea. I'm here to help you regain your confidence, boost your energy, and embrace a vibrant life!

It wasn't an easy journey for me. Like a butterfly coming out of its cocoon, change can be painful but oh so worth it.

I totally understand feeling trapped in your own body. Experiencing digestion issues and having distressing facial skin problems can really make it hard to face the world. I tried all sorts of remedies too, but I just didn’t get what my body actually needed.

As an Early Childhood teacher, mom, and wife in my 40s, there were days I felt completely overwhelmed and off balance, lacking the energy I needed. Looks like there’s a lot we’re not taught about Self Care.

I am so grateful that a friend showed me how to bring more holistic habits into my life as a wife, mom, Grandma, and Early Childhood teacher. My body was in rebellion, giving me painful, itchy red bumps that turned out to be Rosacea! I didn’t realize how stress, a toxic environment, and neglecting self-care were wreaking havoc on my body.

I'm excited to share what’s helped me find a better rhythm and grace in my life.

CENTERING PRAYER

From the blog...

[ANTS Automatic Negative Thoughts

invading...]

CLICK HERE

[Healthy Hair, Skin

and Nails] CLICK HERE

[Great Gifts for

Her!] CLICK HERE

Ready to make lasting Changes? Elevate your health journey with 9 to SHINE journals and more Inspirational online workbooks and courses! CLICK HERE!

Stress Free Guides

Dream bigger with God and discover ways to enter rest and live your best life for your second half of life to finally feel at your peak!

Journals for Better Habits

Think about daily practices, simple guides and exercise (that you can actually use as a thriving woman)

Manage Emotions Cards

Learn to manage stress and keep yourself on track for positive change.

Weekly Wellness Tips

Don't forget to drink plenty of water!

Discover Divine Restoration Coaching

"I'm passionate about guiding mature women towards holistic

wellness and empowering them in their spiritual growth."

GREAT RESOURCES

Learn More

HEALTHY CHOICES

Learn More

EMPOWERING COURSES

Learn More

Ready to start thriving every day?

Join the Challenge

It's Time To Take Control Of Your Health & Wellness

Are you unhappy with the way you look and feel every day?
You refuse to post pictures of yourself on social media for fear of judgment?
You want to make a change but you don’t have time or energy for the gym?
You feel so intimidated by the kitchen the thought of making something healthy for dinner is too overwhelming for you to take on?

If this sounds like you, join me for a 28-Day Transformation Challenge!

Challenge Includes:

Daily lessons filled with step-by-step instructions for making positive shifts that touch on important areas of personal growth such as healthy how-to’s in the kitchen and guided meditation.
A private community to support you on this journey – A safe community of fellow friends and wellness warriors – A place you can ask specific questions along the way to ensure success.
A downloadable workbook with activities to help you grow and space to reflect on struggles and successes.
A collection of recipes to stay on track all year long!

The final week you will be guided through a 5-day Clean Eating Cleanse to kick your health into HIGH GEAR.

5-Day Clean Eating Cleanse Manual includes:

5-day meal plan filled with smoothie, salad, and soup recipes and healthy snack suggestions for the entire week.
Grocery shopping list that coincides with meal plan.
5-day workout plan – no gym membership needed!
Daily cleanse checklist to guide you through the process and keep you focused.
Valuable information about detoxifying foods and MORE.

Choose an option below to get started!

On Your Own

Ready to start this challenge NOW?

Join below to get instant access to the 28 To Elevate Program.

I will be here to support you if you need it!

START NOW!

On Your Own

Ready to start this challenge NOW?

Join below to get instant access to the 29 To SHINE Program.

I will be here to support you if you need it!

START NOW!

GROUP EXPERIENCE

Looking for some extra support and accountability?

Team up with a community of individuals for a GROUP experience.

Save your seat and start with us on xx/xx/xxxx!

YES, SAVE MY SEAT!

Frequently Asked Questions

Q. Do I have to use/own essential oils to participate in this program?

A. No. The program is for ANYONE, with or without oils.

1. You can experience the impact of this program without the use of ANY oils... so go ahead and invite your non-oily friends to join you! If you would like to purchase essential oils or any other Young Living products recommended for the cleanse, you can use my referral link HERE.

2. If you are just getting started with the Young Living Premium Starter Kit, this is a great way to get your feet wet. We will offer daily tips for using the oils in your starter kit.

3. Are you a veteran oiler? GREAT. We will be incorporating options each day for you to kick your oily-infused-product obsession into HIGH GEAR.

Q. How do I access all of the lessons?

A. You gained access to the entire program the moment you got access! We recommend that you set a reminder on your phone so that you can come back here daily to take a look at the new lesson.

Q. How much time will this take out of my day?

A. Each lesson will offer a suggestion for making small daily shifts in your life. Some days will take a few minutes; some will require a little more time. If a little more time is required than you have on a certain day, just save it for another day, but in order to receive the maximum benefit from this program, be sure to complete it within the 28 days and without building up a backlog of more than a day or two.

It is also recommended that you spend 5-10 minutes each day to complete a small assignment in your workbook that corresponds to each day's task.

Q. Will the recipes during the 5 Day Clean Eating Cleanse (week 4) be suitable for all diet types?

A. We developed the recipes for this cleanse with the intention to be gentle on your digestive system. We have given you options to be able to prepare your meals to be vegan, vegetarian, or paleo while avoiding common foods that tend to cause inflammation.

Q. Can I invite my friends to do this challenge with me?

A. Of course. The more accountability the better.

Q. Can I run this program for others on my own?

A. In order to guide others through this program, you will need to purchase the 28 To Elevate Program from GROworkspace.

You can use my GROworkspace referral link to set up your own Platinum Plan and get instant access to this entire program along with the resources and training allowing you to set up this program using automation as I have done.

Are you feeling like...

you're stuck in a “negativity rut''
your thoughts travel to the worst situation almost immediately
your anger is quick to rise to the surface
your outlook on life’s day-to-day activities is at best apathetic
and the smallest problems seem catastrophic

If you answered 'YES' to any of those and are ready to break free from that cycle and walk through the valley to the other side...

....then it's time to grab my 7 days to a more Positive/ Joyful you!

YES! I'm ready!

You CAN break that cycle, friend. It will take some practice. It will take some concentrated effort and re-training of the brain, but you can do it.

When you register, you'll get...

**Instant access to your FREE 7 Days To a More Positive You Workbook.

**Simple daily tips over 7 days to implement so you can learn to chip away at those negative habits, break the cycle, stay the course, and become the change you want to see.

Give me access!

Ready to learn how to become a more positive/ joyful you?

Click below to register and receive your free workbook!

SIGN ME UP!

Testimonials

"Donna Sookraj helped me transform my life from unhealthy to healthy with her comprehensive plan. I feel like I have twice the energy and am getting more done than ever now. I feel like I have my life back. Thank you, Donna Sookraj!"

"I was eating fast food twice a day and had to drink 5 cups of coffee to make it through the afternoon. Thanks to Donna Sookraj, I've changed my diet and lifestyle and now just have a little cup of coffee in the morning."

Contact Donna Sookraj

Donna Sookraj
111-222-5555
Somewhere, USA
(email address)

Contact me

Donna Sookraj

How To Use Essential Oils

Aromatic, Topical, and Dietary

Essential oils have enriched lives for thousands of years, offering a variety of benefits from cosmetic and dietary purposes to spiritual and religious use.

Extracted through careful steam distillation, resin tapping, and cold pressing, the purest essential oils are far more powerful than the botanicals from which they come.

You can access the power of essential oils in many ways, but the most common practices include aromatic diffusion, topical application, and dietary consumption. These methods bring the pure essence of health-promoting botanicals to your home, family, and life.

Uses Of Essential Oils

Essential Oils can be used in many ways, including:

Inspire a positive emotional state
Enhance your physical wellness
Awaken spiritual awareness
Purify your home
And so much more!

Learn More

Uses Of Essential Oils

Topical

Learn More

Aromatic

Learn More

Dietary

Learn More

Why Young Living?

Not all oils are created equal. Found out why!

Information courtesy of Donna Sookraj

What You'll Learn

4 Must-Have Principles

Discover the 4 key "must-have" principles of living a balanced life of freedom to build the life that you love (skip one of these and it doesn't work)

The Secret To Freedom

Learn the simple secret to adding more freedom to your and your family's life right now (even if you think you're stuck and can't!)

Liberating Your Spouse

How to create a path that liberates not only you, but your spouse... and even your whole family (and the #1 reason most people don't do this!)

Let's build you that life of freedom so you can work less and live more!

In this FREE workshop, I'll show you:

How to identify ways to unlock more time freedom and prosperity as promised in the Scripture,
"I know the plans I have for you to give you a hope and future and not to harm you but to prosper you in your life!"
How you can transition from doubt to freedom knowing God never leaves or forsakes you.
The exact tools I use and steps I took to do this for myself

Freeing families is what I do. I have a goal to help 10 families before Christmas in 2024 to achieve the life that they desire, and this workshop will get you started.

If this resonated for you and you want more freedom and joy there is more. I am excited to offer my 10 week program which will Unlock more of God's HOPE chest and bring the freedom God desires for you and your family.

Start creating your desired life today!

Get instant access to this FREE workshop + free training direct to your inbox on a regular basis.

Watch Free Workshop Now

Your brain is the control center of your body. It's in charge of essential functions like...

Memory
Emotion
Touch
Motor skills
Vision
Breathing
Temperature
Hunger

...and virtually every process that regulates your system!

Do you ever feel like your brain just needs a little more attention... both physically and mentally?

YES, my brain needs help!

Register for '7 Ways to Love on Your Brain' and you will get...

7 days of simple, easy-to-implement tips sent via text or email teaching you how to love on your brain for optimal function so it can love on you back!
A free downloadable 'cheat sheet' so you can keep these tips handy and refer back to them often.

Give me access!

Ready to learn how to love on your brain?

Click below and let's get started!

SIGN ME UP!

"Do not be conformed to this world, but be transformed by the renewing of your mind..."Romans12:2

Once your mindset changes from within, everything on the outside will change with it. The mind is a VERY powerful thing. God designed it that way! What you THINK becomes what you DO and what you DO becomes who you ARE. As you accept who you are as Royal Daughters you make a shift in your mind positively and will help you to live more abundantly.

"Do you not know that your body is a temple of the Holy Spirit which is in you, whom you have received from God?" 1 Corinthians 6:19

The mind and body are not separate. To maintain a strong, healthy mindset we must focus on maintaining a strong, healthy body. Good health is a great gift; love yourself to make it a priority.

John 15:12: My command is this: Love each other as I have loved you

Strengthen your relationships during this challenge! Whether you are spending time with your kids, enjoying a night in with your partner, or catching up with some friends, cultivating deep, intentional relationships with others is important for growth, balance, and abundance in your life.

Ephesians 2:10 For we are God's handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.

You are the only person in your life that can discover your true passion. Maybe you already know what that is or maybe it will take a more exploration. Listen as God speaks to you about his plans for you. Wherever you are in the process, learn how to embrace the journey and be inspired to do the things you love during this challenge!

Are you ready to experience more Abundance?

Click below to register and receive your free 'Daily Affirmations' printable!

sign me up!

What You'll Learn

4 Must-Have Principles

Discover the 4 key "must-have" principles of living a balanced life of freedom to build the life that you love (skip one of these and it doesn't work)

The Secret To Freedom

Learn the simple secret to adding more freedom to your and your family's life right now (even if you think you're stuck and can't!)

Liberating Your Spouse

How to create a path that liberates not only you, but your spouse... and even your whole family (and the #1 reason most people don't do this!)

Let's build you that life of freedom so you can work less and live more!

In this FREE workshop, I'll show you:

How to identify ways to unlock more time freedom and prosperity as promised in the Scripture,
"I know the plans I have for you to give you a hope and future and not to harm you but to prosper you in your life!"
How you can transition from doubt to freedom knowing God never leaves or forsakes you.
The exact tools I use and steps I took to do this for myself

Freeing families is what I do. I have a goal to help 10 families before Christmas in 2024 to achieve the life that they desire, and this workshop will get you started.

Start creating your desired life today!

Get instant access to this FREE workshop + free training direct to your inbox on a regular basis.

Watch Free Workshop Now

"Do not be conformed to this world, but be transformed by the renewing of your mind..."Romans12:2

"Do you not know that your body is a temple of the Holy Spirit which is in you, whom you have received from God?" 1 Corinthians 6:19

The mind and body are not separate. To maintain a strong, healthy mindset we must focus on maintaining a strong, healthy body. Good health is a great gift; love yourself to make it a priority.

John 15:12: My command is this: Love each other as I have loved you

Ephesians 2:10 For we are God's handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.

Are you ready to experience more Abundance?

Click below to register and receive your free 'Daily Affirmations' printable!

sign me up!

KICK OUT DOUBT:

Unlock Unlimited Joy! 🌟

Welcome to this WORKSHOP: Learn the 4 Keys to overcome fear and doubt and live with Freedom and Dream with God Again

Watch our Workshop

What You'll Learn

Let's build you that life of freedom so you can work less and live more!

In this FREE workshop, I'll show you:

How to identify ways to unlock more time freedom and prosperity as promised in the Scripture,
"I know the plans I have for you to give you a hope and future and not to harm you but to prosper you in your life!"
How you can transition from doubt to freedom knowing God never leaves or forsakes you.
The exact tools I use and steps I took to do this for myself

Freeing families is what I do. I have a goal to help 10 families before Christmas in 2025 to achieve the life that they desire, and this workshop will get you started.

Start creating your desired life today!

Get instant access to this FREE workshop + free training direct to your inbox on a regular basis.

Watch Free Workshop Now

What Garden Stage Are You In?

A gentle reflection in the interactive chat to help you discover where your heart is right now

🌿 HOW IT WORKS

If this sounds like you, join me for a 28-Day Transformation Challenge!

Challenge Includes:

The final week you will be guided through a 5-day Clean Eating Cleanse to kick your health into HIGH GEAR.

5-Day Clean Eating Cleanse Manual includes:

Are you ready to experience more Abundance?

Are you ready to experience more Abundance?

Garden of Hope Guide