Did you know HORMONAL CHANGES CAN IMPACT PHYSICAL AND EMOTIONAL WELL-BEING?

Many women over 50 may have experienced  trauma that can effect their stress levels. Maybe you are like me. I  discovered more about what was going on inside in a time of transition. This happened for me when I transitioned from working and managing an Early Childhood job to working at a online business. It was also a time of grieving and as I slowed down I had more time to notice skin and gut issues. I began to ask questions and understand more about what was keeping me stuck and unfulfilled in some areas of my life. I realized that as a person who experiences deep emotions and feels the burdens of others I would need some strategies to help me live my best life and the one God has called me to.

Seasons like this can be a difficult time to navigate, but it's important to remember that you are not alone in your struggles. I am still learning this everyday and trusting God more for who is here to help me and who I am meant to help. These are some tips and insights I found helpful to manage stress and find peace during this phase of life.

Your body is going through a lot of changes, so it's important to take care of it. Eating a healthy diet, drinking water,  exercising regularly, and getting enough sleep can all help to manage the physical symptoms of hormonal changes. Additionally, some women find relief through natural remedies such as herbal supplements or essential oils. I am not a doctor and won't diagnose anything but I am ready to make suggestions that have helped me as well as other women just like you!

Self-care is crucial during times of stress. It can be easy to get caught up in the demands of daily life, but taking time for yourself can help to reduce stress levels. Find activities that bring you joy, such as reading a book, taking a bath, or going for a walk. You may also find comfort in prayer or meditation on God's word, especially starting your morning connecting with your team Jesus, Abba Father and the Holy Spirit. They can be a great source of strength, joy and peace that only comes from heavenly encounters.

It's important to have a support system during times of stress. Reach out to friends and family members who can provide encouragement and understanding. You may also want to consider joining a support group for women going through similar experiences. If you're struggling with stress, consider seeing a counselor who can help you work through your feelings and emotions with prayer and understanding.

As women, we often have high expectations for ourselves. We may feel like we need to be perfect or have everything together, but this is simply not realistic. Let go of these expectations and embrace the fact that it's okay to not have everything figured out. Be kind to yourself and give yourself permission to take things one day at a time.

Finding meaning in your life can help to reduce stress levels and bring a sense of purpose. This may involve exploring your faith or spirituality, volunteering for a cause you care about, or finding a hobby that brings you joy. Take time to reflect on what matters most to you and how you can incorporate those values into your daily life.

Gratitude is a powerful tool for managing stress and finding joy in life. Take time each day to reflect on the things you are thankful for, whether it's a supportive friend or a beautiful sunset. You may also want to keep a gratitude journal, where you write down a few things each day that you are grateful for.

In conclusion, managing stress during hormonal changes and embedded trauma can be a challenging journey, but there are ways to find peace and comfort. 

Remember to take care of your body, practice self-care, seek support, let go of expectations, find meaning, and practice gratitude. With these tools and the support of your faith, you can navigate this phase of life with grace and strength.

As Easter approaches, it's a time of reflection and renewal for you. It is a time when we gather as families and we pray for our families. It can also be a time where we experience a range of emotions including lonliness.

It is during emotional times that we can set aside a time to celebrate the sacrifice and resurrection of Jesus, and to remember the hope and joy that his victory over death brings to our lives.

For those of us who use essential oils, this can be a particularly meaningful time to explore the connection between our physical and spiritual well-being. Just as Jesus offered healing and restoration to those he encountered during his ministry, essential oils can offer powerful benefits for our physical and emotional health.

One essential oil that holds particular significance during Easter is Frankincense. I know we think of this at Christmas. This precious oil was one of the gifts brought to Jesus at his birth, and has been used for centuries for its spiritual and medicinal properties. Frankincense can help to ease feelings of anxiety and promote a sense of calm and grounding, making it a powerful tool for faith-based women who are seeking to deepen their connection to God.

As we pray for our families during this time, we can also incorporate essential oils into our daily routines to promote a sense of peace and well-being. Diffusing oils like lavender, bergamot, and ylang-ylang can help to create a calming atmosphere, while citrus oils like lemon and grapefruit can help to boost mood and energy.

Ultimately, the significance of Easter goes beyond any specific ritual or practice. It's a time to remember the power of love, forgiveness, and redemption, and to celebrate the hope and joy that comes with new beginnings. As we seek to honor this message in our daily lives, we can use essential oils as a tool to support our physical and emotional health, deepen our connection to God, and find peace and renewal in the midst of life's challenges.

If you want to know more about essential oils to support you in better emotional and physical health I invite you to join our Oil of Joy Facebook group where we will explore various Young Living essential oils and support you in your healing journey as a faith-based woman over 50. 

Thrilled to have you join Oil of Joy. Please share this blog with other women who want to deepen their connection with God and enjoy creating a sensory experience that brings a heavenly atmosphere. 

With Love and compassion,

Donna