faith - based gracefully aging women who, like me have struggled with skin issues like Rosacea, to improve their health from inside out so they can confidently go out in public.
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Centering Prayer is a method of meditation used by Christians placing a strong emphasis on interior silence. Research has shown that there are numerous psycho-physiological benefits to this type of prayer, including the fact that it may physically change the brain and body in a good way.
The practice of stillness is a great way to engage the mind, energize the body and balance the emotions.